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Diet, Nutrition & Weight Loss
Reply to "How many calories to maintain now that I’ve reached my goal?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Awesome, thanks for the input! It sounds as if 1,200 or so would be my sweet spot. :D[/quote] It really is trial and error. Add back in some calories weight yourself regularly and track the trend over the course of a month to see if you are maintaining on those calories or still losing. Adjust accordingly.I like weighing daily and tracking the trend over time as weight fluctuates all the time, but that isn't usually real weight gain.[/quote] +1 exactly. [/quote]
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