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Diet, Nutrition & Weight Loss
Reply to "Cardio without strength training"
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[quote=Anonymous][quote=Anonymous]I'm trying to keep on an alternating cardio-strength training-rest schedule throughout the week, but with at-home cardio workouts my muscles are getting sore (unless I'm just doing jumping jacks and I just can't do those for 45 minutes). I have How can I get my heart rate up without doing something that works my butt and legs and arms so much I feel like I'm doing strength training more than cardio? For instance, if I do a lot of mountain climbers, my shoulders get fatigued; if I do a lot of squats, by butt and legs get fatigued, etc. [/quote] Go running or biking[/quote]
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