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Diet, Nutrition & Weight Loss
Reply to "How many calories to maintain now that I’ve reached my goal?"
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[quote=Anonymous]At 1000 calories a day, you lost 10 pounds in ~13 weeks. So you were 35,000 calories below maintenance. That works out to 385 calories a day that you can theoretically add back to your diet, but round down because you’re at a lower weight than when you started. Maybe 1300 calories and see how it goes. [/quote]
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