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Diet, Nutrition & Weight Loss
Reply to "Seems like a lot of us are overeating...for those of us who "
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[quote=Anonymous]To not over eat I plan out my meals ahead of time. It really cuts down on the random snacking through out the day. I also track calories. If I want to that unplanned cookie at 2pm then I need to cut back on the amount of rice I am eating with dinner. It's all about balance. It's not perfect and I have had moments of stress eating but the days where I plan out meals go much better. I also find that knowing what I will eat for lunch ahead of time prevents me from randomly grabbing things out of the fridge as I am hangry. [/quote]
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