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Diet, Nutrition & Weight Loss
Reply to "Anyone else hate running? Why? What do you do instead?"
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[quote=Anonymous]I love running for my mental health and about once a week will go out for a 10-miler, but think it is a terrible use of time for getting into shape. It is truly just a method for me to listen to an audiobook and be on my own for a bit. Strength training is the best use of time, which I do four days a week. (Or did pre-quarantine; now I'm muddling my way through). Swimming is great also. [/quote]
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