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Diet, Nutrition & Weight Loss
Reply to "Anyone else hate running? Why? What do you do instead?"
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[quote=Anonymous]I think it takes time for your body to adapt to running. When I first started running in my early 30’s my body hurt for 6 solid months. But I loved it so I stuck with it and eventually it stopped hurting. Losing weight also helped stop the pain (I was overweight when I first started running. Running helped me lose and keep off about 25lbs). If you don’t love running (or at least if can’t stop hating it), don’t do it. Plenty of other workouts out there. My knees aren’t the best either but I’ve been pleasantly surprised dropping a further 10 pounds has resulted in a lot less knee pain, not to mention less morning aches. I’m in my early 40’s. [/quote]
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