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Diet, Nutrition & Weight Loss
Reply to "Peloton bike vs. treadmill for weight loss?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you done spin classes in the past?[/quote] No. I ride a bike outside a lot and like it, but never get my heart rate up in the same way as when I run on a treadmill. [/quote] peloton is totally different than biking outside in terms of heart rate, etc. It's HIIT as opposed to steady biking.[/quote] A Peloton ride is not necessarily HIIT, but I agree it is totally different than riding outside. There is no coasting. You're either riding on a flat road or climbing (usually climbing) the whole time. OP, a person can definitely get as good a workout on a Peloton as on a treadmill. But really it's a question of whether *you* will work as hard on a Peloton. Both provide an excellent workout and can provide a big calorie burn if you put in the effort.[/quote]
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