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Diet, Nutrition & Weight Loss
Reply to "Peloton bike vs. treadmill for weight loss?"
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[quote=Anonymous]Obviously you may prefer running over biking, but in terms of calorie burn and ability to get a good workout, you can definitely do that with the Peloton bike. Don't compare it to riding a bike outside - of course you can get a great workout that way too if you know how, but it's just as easy to ride comfortably without getting your heart rate up much. Spinning classes are completely different and are focused on increasing speed and resistance, often in intervals, to increase intensity. There are also specific programs such as Power Zone training where you take a fitness test and then work at particular intensities with outputs specific to you. [/quote]
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