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Diet, Nutrition & Weight Loss
Reply to "Peloton bike vs. treadmill for weight loss?"
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[quote=Anonymous]Peloton. Spinning gave me toned thin legs that a decade of jogging couldn’t touch. Would never go back! The trick is don’t over do it, twice a week for 45m plus arms religiously. More than that and your apetite picks up. You need recovery for weight loss. (Lost 20lbs and have kept off for 10y). [/quote]
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