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Diet, Nutrition & Weight Loss
Reply to "People that are knowledgable about fitness/ Peloton users come in please!"
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[quote=Anonymous]Weights weights weights! Lifting totally changes your shape in a good way... more defined waistline, toned arms. Most women won't get bulky from lifting heavy, though I would imagine you don't have access to that right now anyway. High reps with low weight are great for toning. Compound movements like squats with a shoulder press or lunges with a bicep curl really give you bang for your buck. Pushups will get you results too. I am loosely doing the hundred pushup challenge to stay consistent with them. And don't forget your core. I find stuff in the plank position to be most challenging. There is a 30 day plank challenge and all kinds of other stuff out there. I'm sure the Peloton weights classes incorporate the things I have described. I keep meaning to try one of theirs but have been doing live virtual workouts with a group. I'm getting the bike next week and am excited![/quote]
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