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Diet, Nutrition & Weight Loss
Reply to "People that are knowledgable about fitness/ Peloton users come in please!"
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[quote=Anonymous]OP, you need to accept that 5’4” and 125 lbs is a healthy weight. You have a good BMI. Focus on overall fitness and not weight loss. “Toning” is usually a function of resistance training of some sort. Most people can cardio until the cows come home- it may or may not result in weight loss and some toning. It is, however, great for your respiratory and cardiovascular system. You can do lower body toning on your bike by cranking the resistance, doing hill climbs, doing heavy pedalling out of your saddle. Intervals with alternating “spinning”, heavier resistance, and heavy out of saddle climbs. Add in some classic upper body moves, even on the bike, like push ups on your handlebars, to tone arms. [/quote]
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