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Diet, Nutrition & Weight Loss
Reply to "People that are knowledgable about fitness/ Peloton users come in please!"
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[quote=Anonymous]I’ve been running with Peloton and toning with Barry’s bootcamp’s Instagram TV workouts, which are about 20 minutes long of weight training without any props needed. I also LOVE the Peloton app’s other classes- yoga, their own bootcamp class, stretching etc. I’ve been doing one “other” type of workout daily, even if it’s just a 10 minute class, and I’ve really noticed a difference in my overall stamina and body definition over the past 3-4 weeks. Longer doesn’t always equal better; in fact, many times it’s the opposite! Short, high intensity runs and weight (for me, “body” sans weights) sessions have always produced the best results for me and many others I know.[/quote]
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