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Diet, Nutrition & Weight Loss
Reply to "People that are knowledgable about fitness/ Peloton users come in please!"
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[quote=Anonymous]Hi everyone. I have a Peloton and really getting into it now and have been consistently working out about 30 min a day. I'm late 30's, a 1 year old and 3 year old so as you can imagine my body has been through it all in the last 4 years. My thighs and legs could use some toning. I have a fairly small average/small build. 5'4/125lbs or so. I cannot be super restrictive with my diet. I cook for my whole family and I just have to make normal meals everyone will eat like lasagna or roast chicken and potatoes. Doing any kind of paleo/whole30/keto/fasting is probably not in my cards. I have been cutting alcohol and snacking on crap though and trying to limit eating insane portions. Is it possible to even see weight loss eating like this? I am finally in the groove of doing about 30 min of peleton a day and pushing myself in it. What is the best at-home workout (outside workout) I can do right now with the Peloton daily workout to really get into shape and get my body more toned in the next few months? [/quote]
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