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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]If you run that much and change nothing else, sure, you’ll lose weight—provided you weren’t working out before. But I agree that mileage is ambitious, even if you trained for a few 10 milers a year. You can easily run a 10 miler with six mile training runs. You also need to follow established guidelines around increasing mileage: don’t increase weekly mileage by more than 10% each week, and your weekly long run shouldn’t be more than half of your total weekly mileage.[/quote] Okay, this is helpful. I did 18.5 miles this week, no injury and felt really good on my last run. Will do 20 miles max next week. [/quote]
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