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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]I’m a longtime runner and former college XC coach and I don’t think your plan is really long term sustainable. Doing 8 milers three times a week isn’t something people who do two races a year do or who are 20 pounds overweight. You’re better off doing shorter distances of varying intensities over the week. Mark my words this idea won’t last long if you do it. [/quote] It’s not a long-term plan. Just something to do to short term to lose the weight while the gym is not open. Also getting peloton next week (hopefully), so will incorporate that as well. [/quote]
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