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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]Are you starting from zero? That’s an ambitious distance for a newbie runner.[/quote] I’m not a newbie, despite the question. I’ve always done 10 milers twice a year or so and trained for them. But I never used running alone for weight loss. I‘ve mostly done weight lifting + diet for fat loss. Also I’ve never had 20 pounds to lose - I let myself go this winter and am the heaviest I’ve ever been. [/quote]
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