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Diet, Nutrition & Weight Loss
Reply to "Running -- Hate It"
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[quote=Anonymous][quote=Anonymous]you ran for 2 hours straight?? impressive. [/quote] Thank you to all of the previous posters for your advice and motivation. Yes, I ran for two hours yesterday, as my cardiovascular fitness and endurance are already at a high level. Today my quads, lower back, and ankles are screaming back at me, but I will make myself run again - for less time - as the weather is supposed to be great. I just miss the interest and challenge that more varied gym workouts -- swim, yoga, weight training, crossfit, step, barre, dance, etc. -- provide. Also. running followed by lots of family time and a stocked pantry seems to result in over eating. [/quote]
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