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Diet, Nutrition & Weight Loss
Reply to "Running -- Hate It"
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[quote=Anonymous]My advice to people who hate running is you may always hate it but you have to get in very good running shape - which is different from good gym shape - to enjoy it. I love it when I'm in that spot...even calm myself with images of running and the feeling of striding across the ground. But, when something like a bad illness messes with it and I have to get back into it - I don't like it. Even when I'm capable of going out and running 5-10 miles. Has to be so ingrained that your body just craves it. And then my mind flows too. I also design runs to get runner's high...after a nice long run - have a short but steep hill in the last mile or so - with a nice coast home. I love that feeling of thinking I can conquer the world. And yes the theme to Rocky does sometimes resonate. Just trying to provide inspiration. And I love the gym and a good high intensity class and lifting weights too. But, running is my zen. [/quote]
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