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Diet, Nutrition & Weight Loss
Reply to "Running -- Hate It"
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[quote=Anonymous]I am a fit, dedicated gymgoer, probably put in 1.5 hours a day, 7 days a week. I either take a studio class or work with a trainer because I need someone to motivate and direct my efforts. Now I find myself having to be self-motivated and it has been difficult, though luckily my baseline fitness level helps. Yesterday I walked through Rock Creek Park for 2.5 hours, and today I ran for 2 hours outdoors. The running better approximates the intensity of my regular group workouts but I absolutely hate to run. It is going to be difficult to keep it up.[/quote]
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