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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]ahh..you were dealt with a butt rest of your family not. My genetics did not deal me a butt and had to work at it to transform into a "normal" looking butt. Your case, much simple to achieve but still need to work at it to maintain shape, no pain no gain as they say. Focus on cardio and abs to keep the waist in check. Squats, deadlifts and isolation exercises once a week should do unless you want to pack on more. You could do something like this: 3 sets of goblet squats (or any squat variation) 20 reps 3 sets of deadlifts 20 reps 2 sets of hip thrusts 50 reps finish with ab exercise for your waist AND to keep your core strong. Activate glutes prior to workout to make sure they are firing.[/quote] This worked for me. Age 58. Went from flat butt to J Lo type butt. It took me about 12 months.[/quote]
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