Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Down 15 pounds since Jan 1. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]can you share your macros plan?[/quote] Sure. I work out 4-5 days a week - 1 hour intense classes plus strength training. 1500 calorie goal Carbs - 35 % which is 131g a day. Protein - 40% 150g Fat - 25% . 41g I'll be honest I normally wind up a bit under my calorie goal for the day and under my protein goal. I average out to about 100g of protein a day. My favorite protein bars are Built Bars and my protein powder is Alani Nu. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
