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Diet, Nutrition & Weight Loss
Reply to "BEST at home work out with minimal jumping "
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[quote=Anonymous][quote=Anonymous]Easy and quick workouts are, by definition, not super effective. You may want to adjust your expectations, or it could become demoralizing. [/quote] I disagree. Increasing your activity level while decreasing your caloric intake is a great way to kickstart weight loss.[/quote]
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