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Diet, Nutrition & Weight Loss
Reply to "How long do people generally stick to diets"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm awesome at diets. I can lose 10 pounds like a champ. Sadly, I always seem to gain those 10 pounds back. The whole cycle probably takes about 6-8 months. Rinse and repeat. My "diets" never involve taking out a food group - I usually just lower my calorie count and track. I've found that I don't like living with a lowered calorie count. I'm trying to find a happy medium somewhere.[/quote] How much are you lowering calories? I find that having a more moderate deficit means you lose the weight more slowly, but you also feel less deprived in the process and it feels less like a "diet". I also think you need a clear plan for adding in calories when you get to a place where you want to maintain. [/quote] I'm 5 feet tall, weight 128, and am at 1350 calories. I'm losing slowly and I have no problem with that. But if I stop tracking, my consumption will increase - a bite here, a bite there,[/quote]
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