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Diet, Nutrition & Weight Loss
Reply to "How long do people generally stick to diets"
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[quote=Anonymous][quote=Anonymous]I have been slowly and steadily losing weight on low carb but I don’t count calories at ALL and probably eat way more than I should. I am thinking of it as a lifestyle because I find it easy and sustainable (please don’t chime in if you don’t “agree” with LC - it works for me). [/quote] I’ve been loosing weight on low carb / low sugar. Two months of mostly sticking to it - down almost 20 pounds. But I have been tracking. The biggest thing for me was giving up snacks. They say new habits take 30 to 60 days to take root. I think I have finally broken the bad habit of snacking. I very rarely snack now. [/quote]
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