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Diet, Nutrition & Weight Loss
Reply to "How long do people generally stick to diets"
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[quote=Anonymous][quote=Anonymous]In general the more restrictive the diet (extremely low calorie, cutting out entire food groups, crazy exercise routine) the less likely people are stick stick to it for a long period of time. Now that doesn't mean that some people won't stick to a very restrictive diet for a long period, but the are the minority not the norm. I always say that you shouldn't do anything to lose the weight that you can't stick to to maintain the weight loss. [/quote] Yeah start eating now as if you are already on your target wait and you will get there.[/quote]
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