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Diet, Nutrition & Weight Loss
Reply to "How long do people generally stick to diets"
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[quote=Anonymous]Spent 10 years yo-yo dieting (17-27). I would be on most diets for a couple of months and then go back to old ways and gain back the weight. After DS was born I gained weight d/t PPD and continued to gain for the next year. When I decided to take action to lose the weight, I didn't do the whole "diet" thing. I didn't eliminate anything. I started counting calories and macros. I lost the 75 pounds I gained plus another 15. I don't deny myself anything. I've been at this weight for 2 years now and am always in the same 5 pound range. Been doing the calorie counting/macros for a little over 3 years now. [/quote]
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