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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks ya’ll. Maybe I’ll just take go back to my lifting and dieting (which does work). I’m just in such a rut! [/quote] If you enjoy walking or activities other than lifting, that is fine. Do the exercise you most enjoy and feel free to change it up. I think exercise is great in boosting your mood and making you feel better even if you've gained a few pounds. I’m just a firm believer that losing weight is 90-95% diet.[/quote] I generally agree, if you have an actual weight problem. I always had an ok enough number on the scale, but weight lifting regularly dramatically changed my body, even if the scale only went down 5-7 pounds and without the 90-95% diet commitment. Think this: https://www.instagram.com/p/BbJOEh8hRbm/?utm_source=ig_embed[/quote] a little lipo and the first photo would look better than the second.[/quote]
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