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Diet, Nutrition & Weight Loss
Reply to "Does anyone else love tracking their calories?"
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[quote=Anonymous]I don't love it but it seems to work in terms of making me more accountable to myself. The donut at work or dessert with my son or both? Tracking has made it far more likely that the answer is dessert with my son and leave the donut in the box. It makes me feel a bit silly that writing it down makes such a difference but it does. [/quote]
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