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Diet, Nutrition & Weight Loss
Reply to "Does anyone else love tracking their calories?"
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[quote=Anonymous]I do. I like that is allows me to work in just about anything I want to eat. I can always shift things around. I also like using a calendar to track consistency. That is particularly eye opening. I spent years thinking I was doing so well on my diet, but not making progress only to realize they I was doing great hitting my calorie target 5 days a week, but hitting it the other 2 days and that was really derailing my progress. [/quote]
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