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Diet, Nutrition & Weight Loss
Reply to "obseity code - IF and low carb is really working for me "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]We seriously need a new forum about this. There’s a post similar to this every day. [b]you are eating fewer calories so you are losing weight.[/b][/quote] +1 it is not the eating window that matters. Or even the composition of foods. it is the calories you consume. Of course if you cut carbs which typically make up 30-50% of more diets you will lose weight. The reason you weren't losing weight before wasn't because your body is special or because you are 47 or because you have slow metabolism or because you were eating in a 12 hr window. It was because you were simply consuming too many calories. period. I am glad you have found a way of eating that works for you. [b]I hope you can stick to it for the rest of your life[/b]. But let/s just be honest with the real reason you are losing weight. [/quote] It's a body hack. It's not meant to be sustainable or a diet for the rest of someone's life. [/quote]
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