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Diet, Nutrition & Weight Loss
Reply to "obseity code - IF and low carb is really working for me "
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[quote=Anonymous]I only have about 15-20 lbs to lose, but they are stubborn. I'm 47 year old female. In three weeks I've lost 10 lbs on this protocol of low carb and IF, and it's so easy! I drink lots of water. I eat for an 8 hour window each day (so I'm fasting 16 hours), and I am avoiding carbs without obsessing or counting them. I try to eat healthy most of the time, salads and protein, with a bit of healthy fats, but I have the occasional cupcake or glass of wine. I hardly have to think about this diet, and the pounds are just falling off! For motivation I'm reading the book, on various facebook groups and listening to that busy weightloss for physicians app. Can't wait for bathing suit season. [/quote]
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