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General Parenting Discussion
Reply to "Anger management for parents"
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[quote=Anonymous][quote=Anonymous]Second the rec for PEP. They have a short Anger Management course. http://pepparent.org/the-problem-with-anger/ Are you treating your depression? Have you tried a light box? Have you had your Vitamin D checked?[/quote] I’ll try the course, thanks. My PCP offered me a prescription for antidepressants but I didn’t want to go down that road. I do light therapy AND meditation but I keep falling off the wagon and am not very consistent. I have to stay on track. I also tried to keep up with exercise, but also inconsistent with that.[/quote]
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