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General Parenting Discussion
Reply to "Anger management for parents"
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[quote=Anonymous]Thankfully you are recognizing and seeing it is not helpful for you it your family. That’s so important. I wonder if therapy would be useful — especially since you mentioned depression. I think a therapist could help you work through expressing your emotions. I also recommend PEP the parent education program in Kensington Maryland which has a class on anger management. As well as other classes on parenting. Good luck! Being a parent has its exhausting moments and, yes, sometimes yelling. Noticing when it no longer feels good is critical. [/quote]
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