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Diet, Nutrition & Weight Loss
Reply to "Is starvation mode real or a myth?"
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[quote=Anonymous][quote=Anonymous]Starvation mode is real. Weight loss is much more than calories in calories out, it's more about what you eat and when. I'm loosing weight on 1800 kcal daily without excersising (just walking 10k steps). [/quote] how much do you weight? I would also bet that you would lose even more weight faster if you ate 1200 calories a day. Not suggesting you do that as I think a more moderate deficit is better, but if you ate less you would not stop losing weight. People who claim to not lose weight on low calorie diets are not in "starvation mode" they are simply not really eating as low calorie as they want to believe. [/quote]
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