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Diet, Nutrition & Weight Loss
Reply to "Is starvation mode real or a myth?"
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[quote=Anonymous]It is about calories in vs calories out, but calories out is actually very difficult to calculate. And it is very easy to put weight back on when you stop dieting if you are dieting by starving yourself. I always think of the Little House on the Prarie book where the family nearly starved to death over the winter. Once their crops start coming in, and they start eating normally again, they put the weight back on pretty quickly. They don’t have to eat enormous amounts of food or anything. [/quote]
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