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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, but clothes looser and more muscle?"
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[quote=Anonymous]I don't go by the scale number for this exact reason. I do measurements (inches around neck, chest, waist, hips, thigh, calf, bicep) and how my clothes fit. I'm down 100 pounds and it helped get me through those plateaus and frustrations that I had when I just looked at the number on the scale[/quote]
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