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Reply to "Healthiest non dairy milk alt"
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[quote=Anonymous]https://www.google.com/amp/s/www.buzzfeednews.com/amphtml/theresatamkins/is-oat-milk-healthy-nutrition Oat milkcontains about 3 grams of protein in a 1-cup serving, compared with 8 grams in cow’s milk and 7 or 8 grams in soy milk. It also “does not contain all nine essential amino acids, which soy and dairy do,” Sheth said. Pea milk also has more protein than oat milk, Sass noted. “[Pea milk] is high for a plant milk, on par with cow's milk,” she said. However, oat milk contains more protein that almond, rice, or coconut milk, which all contain 1 gram or less per cup.[/quote]
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