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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, but clothes looser and more muscle?"
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[quote=Anonymous]Just commiserating here: I am trying to lose weight and get healthier. In the past 14 days the scale says I have dropped .5 pounds. During that time I have been eating healthy and did some form of exercise every single day, with an emphasis on strength training. It is frustrating not to see the scale move, because it is clear validation and motivation. But rationally I know that I am building muscle and losing fat and it is evening out. People are noticing that I look better and telling me that, I sleep amazingly, I overall feel more fit and more strong, and my clothes fit better. I'm focusing on that. But I know it is frustrating OP![/quote]
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