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Diet, Nutrition & Weight Loss
Reply to "Healthiest non dairy milk alt"
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[quote=Anonymous][quote=Anonymous]Oat is best for you and gentlest on the environment. It won't have the protein though without additives. Get your protein from other sources. If you don't need milk for the easy protein and fat then just give it up in general. And if you do need it for the protein and fat then there are no equivalent alternatives without additives. [/quote] Oat milk has nearly double the sugar and carbs as regular milk and zero protein. So it doesn’t seem like a great alternative to me. [/quote]
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