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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, but clothes looser and more muscle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Muscle weighs more than fat - you're doing great!![/quote] *sigh* I hate when people on this board get embroiled in semantics and grammar, but no, muscle and fat weigh the same thing. Muscle is denser than fat, so the same volume of muscle will weigh more than a the same volume of fat. A pound of muscle or a pound of fat actually weigh the same. [/quote] I’m so glad you’re here because I feel like this is the comment I make over and over again to no avail. You weigh the same because you’ve built muscle and burned some fat, and you look better/are smaller because the muscle you built is more dense than the fat you burned so you look and are leaner and more defined now. [/quote]
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