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Diet, Nutrition & Weight Loss
Reply to "Simply can not self-motivate on resistance training. Help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Why not do strength training with the personal trainer every other week? You seem like you’re motivated on all other aspects of fitness, so use your trainer where you need them. Done. [/quote] Thanks! But maybe I wasn't clear. I already strength train once per week with my trainer, but I really should be doing strength training twice a week and that second session on my own is what never works great. I'm thinking of actually upping my trainer to twice per week...[/quote] I think you’re doing enough. Homework isn’t necessary. If you truly think it is take up a hobby that works these muscles. Gardening—haul and turn mulch. Chop wood. Bread making.[/quote]
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