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Reply to "Simply can not self-motivate on resistance training. Help!"
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[quote=Anonymous]I would never resistance train on my own because I find it painfully boring. I go to the gym 6 days a week. At least 5 of those days, I go to a group class. I make sure 1-2 are strength based, 2 are yoga classes, 1 is cardio (usually spinning), and 1 is something else, like barre.[/quote]
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