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Diet, Nutrition & Weight Loss
Reply to "Simply can not self-motivate on resistance training. Help!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]When you want fitness enough, you'll do the exercises. [/quote] Right. I am committed to fitness, hence my consistent routine and getting myself there for the session. What I am having difficulty with is tapping into that motivation in the moment when my muscles are burning, or I feel self conscious, or I just want to be done. Any advice? [/quote] Same advice. I've worked out all my life and always had a consistent routine. But my actual fitness level had varied based on how much I wanted to be REALLY fit. Strength exercises, more than anything, reshape your body. Cardio is good but doesn't affect your shape like strength training. It really is about wanting the change. There's no magic trick. [/quote]
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