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Reply to "Simply can not self-motivate on resistance training. Help!"
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[quote=Anonymous]I've been focusing on my fitness for a few months now. I have one session with a personal trainer per week, go to one spin class, one yoga class, and one day of light jogging or hiking. My trainer gives me "homework" to do one day of resistance training on my own. I never have a problem getting motivated to get to the gym for that session, but I never manage to really push myself to do all the work with the same weight that she assigns. I just give up, or modify, or do two sets instead of three or something. Every. Single Time. Anybody have any advice on finding that motivation? I've thought about a gym buddy, but I just don't have anyone who wants to do the same things, or at the same time. Do I just suck it up and pay for a second session a week?[/quote]
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