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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous][quote=Anonymous]I run 5 days a week, with 3-4 miles for 4 days and 6 miles on the 5th day. I also do weights on the 3 mile days, and do Insanity DVDs on the other 2 days a week. I have maintained 124-127 lbs for all of my non-pregnant life. I am 50[/quote] This is generally my routine. 4 miles/day 5x week. Some weights thrown in for toning. I'm not strict about it. 135lbs 5'9". 45 YO.[/quote]
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