Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I run between 30 and 35 miles per week at 7:30 and 8:30min/mile pace depending on the workout, WT 2-3 times per week, ride my bike to work 2 times per week, and eat a sensible diet JUST to maintain weight. I’m a middle aged woman. Sigh. It didn’t take this much effort not too long ago but I thank myself beach months. I keep myself motivated by signing up for two 1/2 marathons a year- one in spring and fall. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
