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Diet, Nutrition & Weight Loss
Reply to "If you are a runner who uses running as part of weight management, what is your min weekly mileage?"
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[quote=Anonymous]You can’t outrun a bad diet. I don’t know any women who are thin who eats a crappy diet. Yes, I know women who “eat whatever they want” but I find that those women tend to not want a lot of junk or are really good at naturally stopping when full. I also know quite a few overweight runners, were talking women who regularly run marathons. [/quote]
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