Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Just start! Start with a 2 mile walk. See if you can do that 4 times a week. Then increase the length by .5 miles. Repeat. Cut back in calories. Do you have any idea how many you are eating? If not, start with 1600. Plan ahead what you will eat and you won’t be nearly as hungry if you can stick to mostly lean proteins, fruits, vegetables. If 1600 is doable, try 1500 after 2 weeks. Eventually try to get to 1400. Good luck! I think the only way to do this is to get started. And don’t let the perfect be the enemy of the good. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
