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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous] Exercise: I started with selecting beginner yoga or ballet fitness videos on Youtube and doing them at home on my yoga mat. I now pay for one teacher’s online classes. Since you have exercised and been fit before, I assume you know about proper alignment and what not to do, so exercising at home may be a good start. Eating: it’s my biggest struggle, as I have all kinds of delicious junkie snacks at home for my husband and ravenous teenagers. I recently found on Youtube some healthy model-type people who create “what I eat in a day” videos, and now subscribe to one of these channels, as that person is lovely, down to earth and I like what she cooks. It’s a great way to visualize what a healthy portion looks like, try nutritious food you may not have eaten before, and keep motivating yourself. You can do this, OP![/quote]
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