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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]I haven’t been successful with changing my eating, but for exercise, I just decided I was going to do it, and I did. No easing in, nothing. I was 42 and in the worst shape of my life. I walked into a gym, signed up for a boot camp type class, and scheduled myself for 3 mornings a week. Key for me was finding a schedule that worked and never going off it (except a week or two when I was really sick.) Once it’s a habit, you just do it. It definitely hurt until I got stronger, but I never skipped, just modified activities in class as needed until I didn’t need to modify anymore. Three years later, I’m still overweight, but I’m strong as hell and I can run several miles. [/quote]
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